In this episode of the Insight from Head to Toe series we are exploring the connections between mind, body, and HAIR.

We covered common hair complains in Medicinal Monday (ep #311) such as hair thinning, falling, gray hair, and alopecia. We also covered the common causes of such conditions including nutritional deficiencies, topical toxicity, stress, and of course genetics.

Issues with hair can be lessons to deepen into unconditional self-love and recognition of true beauty.

Join the conversations live on YouTube every Wednesday: https://www.youtube.com/alterhealth

Some highlights from today's WW episode...

• The consequences of chronic self-criticism and judgmental thinking
• Seeing innate beauty in every fragment of life, from a cell, to a tree, to a kitty cat, to YOU
• How judging physical beauty can be such a silly act
• The natural human experience of self-critical thinking and why we don't need to weave it into our story
• Dr. Susanna's inspiration to shave her had and tap deeper into beauty and confidence

Links to some more good stuff

- Join Alter Health on Locals: https://alterhealth.locals.com
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner

Peace and Love.

Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products