Indulge in the warmth of self-love and liberation from guilt with Coach Shaun and Coach Sara on this installment in the mini-series: Healthy Holiday Habits.

This podcast invites you to explore transformative discussions on letting go of guilt during the holiday season. Delve into practical strategies for avoiding guilt altogether, learn how to give heartfelt gifts without the weight of financial burden, and, above all, discover the art of gifting yourself the boundless joy of self-love.

Join us in unwrapping a season of compassion, where guilt takes a back seat, and the true spirit of giving emanates from a well-nourished heart.

Ready for the next step in your life journey and looking for guidance? Reach out to Coach Sara at [email protected].

Got your new year goals figured out, but don't have the roadmap to reach them? Get a free 15min consultation with Coach Shaun! Reach out at [email protected]