The brain can be very confusing, but luckily, I’ve done some studying so you don’t have to. In this episode, I’m sharing some fascinating things I’ve learned about the brain that I hope will encourage you to embrace God's complex and amazing design.

One advantage we have is that we have the ability to choose what we focus on - what we focus on determines our actions which directs our life. What a beautiful gift from our loving Creator!

Do a daily thought download. Be honest.

Understand the overview of the brain well enough that you can explain it to others.

Write "Every coin has two sides" as a reminder that there is another, better perspective you can choose to believe.

Sign up for my mailing list at StruggleWellSchool.com and get the free download to help you determine what you’re thinking. Then follow the prompts to determine your thoughts, feelings, and actions on both the struggle and wellness cycle.

This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/strugglewell and get on your way to being your best self!

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