In this episode, we sit down with surgeon Dr. Maku Stephen Bakasoro for an easy, honest conversation about hernias, how they start, the different types we commonly see here at home, and the early signs people should never ignore. We also talk about everyday causes, simple prevention tips, and when it’s truly time to seek medical help. If you’ve ever seen a swelling or felt discomfort and wondered what it might be, this episode gently guides you through what you need to know, without fear or confusion.