On this episode of The DEB Show, host Debra Eckerling talks about kindness with Elise Marie Collins, author of “Super Ager;” Matthew J. Goldberg, author of “Rings of Kindness;" and Elizabeth McCumber from the Better without Pressure blog.

When you take care of yourself, you feel good. And when you feel good, you are more likely to be kind to others. Elise, Matt, and Elizabeth share their takes on the value of kindness, as well as kindness practices, activities, and more. Read the full recap and get the links discussed at TheDEBMethod.com/blog.

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