In this episode, Val and Julie are joined by Aliza Shapiro, LCSW.

Aliza is a licensed psychotherapist in NY, NJ, and FL, and founder of Therapy in the City. In her clinical work, Aliza helps adolescents, young adults, and adults overcome a wide array of mental health challenges including depression, anxiety, OCD and related disorders.

Aliza is a passionate advocate for mental health awareness, and utilizes social media to normalize conversations around mental health, break stigmas around therapy, and build a sense of community for those who strive to learn and grow. Aliza can be found on Instagram at: @therapist_in_nyc, and reached at [email protected] or on her website at www.therapyinthecity.org.

Tune in as we learn what revenge bedtime procrastination is, why we do it, and how we can break the habit!

All the things...

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Until next time….