In this episode we cover lots of topics ranging from out-of-season vs. off-season training, foam rolling after a run or bike workout, changing your mind about doing a full Ironman verses doing the half, feedback and updates from our first week of launching the 3030 Accountability Club, member questions from inside the t2Endurance Club on Facebook as well as a few race highlights from last weekend. Lots of fun topics and stories in this episode! Thanks for listening!