I've been getting quite reflective lately, as I often do in December, and thought… hmm… why don't I take a look back at the six years worth of podcast episodes to see which themes and topics have consistently bubbled up?!

And so, without further ado, six years of the Get Lively with Jan Show themes are covered in this episode.

There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life! www.getlivelynow.com