On today's episode: "And it seems that in our own lives, less big sinful offenses, we walk around with a great deal of shame surrounding things that aren’t at all shameful. You ate the indulgence that wasn’t on your diet plan. Shame. You can’t fit into the dress or the pants or the bathing suit and look the way you think you should look. Shame. You said no to the thing someone expected you to say yes to. Shame. You took time for yourself. Shame. What of these really are deserving of shame? I’ll give you the answer. None of them."