In today's episode, I explore what it really means to be cared for and how gratitude can change the way we see our pain.

When a heavy cold stopped me in my tracks, I expected frustration, not gratitude. But in the quiet moments between blowing my nose, coughing fits and cups of green tea, I began to see how much love surrounds us when we're weak. This episode is a raw reflection on my mild illness, family, friendship, and the privilege of healing in peace. As I get over the worst of it and start to recover, I can't stop thinking about those in conflict zones and war-torn places who don't get that same comfort or safety.

If you are alone and feel uncared for, email me at [email protected]

Love and peace always,

Amber

xoxo