We're back in studio after more than a year, playing catch up and shaking the rust off these mics. Did you miss us? Let us know by sending us a love letter or hate mail at [email protected]

Brought to you by Attachi Therapy and the 2023 Ohio State Championships! Follow on ig @attachitherapy

Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com