<p>This 45-minute yoga class utilizes a longer integration followed by simple Sun Salutations to build mobility in the legs. Lengthen the inner leg line with external rotation, while stretching the outer hips and IT band with some simple twists. Your practice combines static postures and flow. The audio was recorded from a live Zoom class.</p>

This 45-minute yoga class utilizes a longer integration followed by simple Sun Salutations to build mobility in the legs. Lengthen the inner leg line with external rotation, while stretching the outer hips and IT band with some simple twists. Your practice combines static postures and flow. The audio was recorded from a live Zoom class.

3/18/21: 45-minute Yoga Asana Class

With Halle Miroglotta (E-RYT 500) as your host, develop your resources for a home yoga practice with this dedicated channel of guided meditations, breathing exercises, and movement for daily life. Learn the 'why' behind the 'what', practice skillfully narrated mindfulness sessions within the comfort of your own home, and build confidence in your ability to observe and accept your body and mind. After listening, you'll be so capable of moving through your own home practice you won't need this podcast anymore-- but maybe you'll tell a friend. Cover Art by Joe Siwak.

Share 3/18/21: 45-minute Yoga Asana Class

Sign up to save your podcasts

3/18/21: 45-minute Yoga Asana Class

3/18/21: 45-minute Yoga Asana Class