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Episode 3191:

Jessica Spendlove lays out a clear, evidence-based hierarchy for athletic nutrition, helping athletes focus on what truly matters, from fueling enough for your workload to refining food quality and timing. Rather than chasing every tip, you’ll learn to build your performance diet on strong foundations, turning guesswork into a smart, structured approach.

Read along with the original article(s) here: https://jessicaspendlove.com/athlete-edition-what-your-nutritional-priorities-should-really-look-like-nzl93/

Quotes to ponder:

"Your energy intake is the number one priority of performance nutrition and it’s essential to get this foundation right."

"Supplements should be considered the cherry on top of strong nutritional foundations rather than something you rely on for results."

"Keep protein and healthy fats consistent."

Episode references:

Informed-Sport: https://www.informed-sport.com

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