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#32 - 5 Essential Habits for Older Runners
5 Essential Habits for Older Runners
In this episode, Herb shares five essential habits that older runners should adopt to maintain a healthy running lifestyle and prevent injuries.
He emphasizes easy running and introduces habits such as drinking water first thing in the morning, taking a multivitamin daily, eating 100 grams of protein to build muscle mass, moving every 20 minutes to avoid being sedentary, and connecting with friends for mental well-being.
The episode underlines the importance of building small, sustainable habits to achieve long-term results.
Herb also invites viewers to join the Forever Running Club community to share and explore more habits.
00:00 Introduction and New Year Goals
00:50 The Importance of Building Habits
02:23 Habit 1: Start Your Day with Water
03:23 Habit 2: Daily Multivitamin
05:13 Habit 3: Protein Intake
06:49 Habit 4: Keep Moving
09:03 Habit 5: Connect with Friends
10:50 Recap and Community Engagement
P.S. If you are passionate about running, and you don't want to lose that passion, then joining the free Forever Running Club is the right move. Click this link to join: https://www.skool.com/forever-running-club/about.
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By Herb the Forever Runner 5 Essential Habits for Older Runners
In this episode, Herb shares five essential habits that older runners should adopt to maintain a healthy running lifestyle and prevent injuries.
He emphasizes easy running and introduces habits such as drinking water first thing in the morning, taking a multivitamin daily, eating 100 grams of protein to build muscle mass, moving every 20 minutes to avoid being sedentary, and connecting with friends for mental well-being.
The episode underlines the importance of building small, sustainable habits to achieve long-term results.
Herb also invites viewers to join the Forever Running Club community to share and explore more habits.
00:00 Introduction and New Year Goals
00:50 The Importance of Building Habits
02:23 Habit 1: Start Your Day with Water
03:23 Habit 2: Daily Multivitamin
05:13 Habit 3: Protein Intake
06:49 Habit 4: Keep Moving
09:03 Habit 5: Connect with Friends
10:50 Recap and Community Engagement
P.S. If you are passionate about running, and you don't want to lose that passion, then joining the free Forever Running Club is the right move. Click this link to join: https://www.skool.com/forever-running-club/about.