Today we start this poddy with why you will never regret sticking to your goals and how having these goals will push you to achieving them. Next, we dive into how creating a Vision Board might be the exact thing you need to make your dreams a reality. Lastly, we bring in a legend in the fitness and health industry Andy Frisella.  Andy is the creator of 1st Phorm International, along with the 75 Hard challenge and many other businesses. We go over what 75 Hard is, how doing this challenge could benefit your life,  and what it will take to finish this challenge successfully. 

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