Bad body image days happen. Days exist where you don't appreciate your body. I share my favourite tips on body appreciation and things you can do even when you feel like shit (I promise it's not toxic positivity). More from Taylor: Insta: @taylorstracks Blog: <a href= "https://taylorstracks.com/">https://taylorstracks.com</a> Yoga on YouTube: https://www.youtube.com/c/taylorstracks?sub_confirmation=1

Bad body image days happen. Days exist where you don't appreciate your body. I share my favourite tips on body appreciation and things you can do even when you feel like shit (I promise it's not toxic positivity). More from Taylor: Insta: @taylorstracks Blog: https://taylorstracks.com Yoga on YouTube: https://www.youtube.com/c/taylorstracks?sub_confirmation=1

Bad body image days happen. Days exist where you don't appreciate your body. I share my favourite tips on body appreciation and things you can do even when you feel like shit (I promise it's not toxic positivity). More from Taylor: Insta: @taylorstracks Blog: <a href="https://taylorstracks.com/" rel="noopener noreferrer">https://taylorstracks.com</a> Yoga on YouTube: https://www.youtube.com/c/taylorstracks?sub_confirmation=1

32. 9 Tips on Body Appreciation Even When You Feel Like Shit

In a culture that constantly tells you who to be, what to look like, and how you should feel, it's a daring act to be happy just as you are. It's considered rebellious to accept yourself without first improving yourself. If you're over being told who you should be then join Taylor and guests to have real conversations that challenge how we view ourselves, our bodies, and the expectations that our culture dictates to us. Your host, Taylor, is a travel blogger, yoga teacher, body confidence and self-acceptance advocate here to get honest, vulnerable and call out the BS. If you're ready to feel empowered, accept yourself fully, and embrace your wildly beautiful self, then welcome to the Happy Tracks Podcast.

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32. 9 Tips on Body Appreciation Even When You Feel Like Shit

32. 9 Tips on Body Appreciation Even When You Feel Like Shit