Show Notes:
Beliefs are thoughts and ideas that people hold to be true. They are formed by our childhood and upbringing, our surroundings, the people we live with, and the ideas that we are introduced to. These beliefs have a drastic effect on us and essentially shape the way that we experience life. Our guest, Bianca Thomas, discusses how understanding our beliefs and shifting them is incredibly important to live the highest quality life possible.

A few of the key points that are discussed include:

• [01:17] Bianca's childhood & deep-rooted beliefs
• [03:50] The personal beliefs that made her stay in an abusive relationship 
• [05:58] How Bianca was introduced to personal development 
• [16:52] How Bianca integrates elements of life coaching with cognitive behavioral therapy 
• [17:29] The technique she uses to unearth and understand her client’s beliefs
• [19:48] How to change our personal beliefs 
• [27:07] The main goal of understanding our beliefs and thoughts

CONNECT WITH BIANCA THOMAS

• Connect with Bianca on Instagram
• Visit Bianca's website
• Connect with Bianca on Facebook

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