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32 Aligning with Nature's Clock: Ayurvedic Insights for Optimal Sleep with Dana @DanaSkoglund
Welcome back to Let's Run Fit with B. Lit! In this episode, we delve into the fascinating world of sleep optimization and circadian rhythms. Our guest, Dana Skoglund, an Ayurvedic health and mindset coach from Dana Skoglund Coaching, shares invaluable insights and practical tips for enhancing sleep quality, aligning with nature's cycles, and unlocking the secrets to peak performance.
Here are the key highlights from this episode:
Understanding the Importance of Sleep: Discover why quality sleep is essential for athletes and individuals striving for optimal health and performance. Learn how it impacts energy levels, digestion, weight management, and emotional well-being.
Exploring Circadian Rhythms: Gain a deeper understanding of circadian rhythms, the natural cycles that regulate our sleep-wake patterns. Learn how aligning with these rhythms can enhance sleep quality and overall well-being.
Practical Tips for Improving Sleep Quality: Dana Skoglund provides actionable strategies to improve sleep duration and quality. Discover how to create a sleep routine that aligns with circadian rhythms, establish a conducive sleep environment, and incorporate Ayurvedic principles for enhanced rest.
The Connection Between Emotional Self-Care and Sleep: Explore the vital link between emotional well-being and sleep quality. Learn how building healthy habits using neuroplasticity can bridge the gap between intention and action, leading to better sleep and overall wellness.
Tune in to this enlightening episode of Let's Run Fit with B. Lit to gain insights and inspiration for transforming your sleep and wellness routine. Whether you're an athlete seeking peak performance or simply someone looking to optimize your health, this episode will equip you with the tools to unlock a restful and rejuvenating sleep experience.
Connect with Dana Skoglund Coaching:
Stay updated with the latest episodes of Let's Run Fit with B. Lit by subscribing to the podcast on your favorite podcast platform.
Instagram: @letsrunfitwithblit
Facebook: letsrunfit
TikTok: @letsrunfit
View all episodes
By Brooke LittonWelcome back to Let's Run Fit with B. Lit! In this episode, we delve into the fascinating world of sleep optimization and circadian rhythms. Our guest, Dana Skoglund, an Ayurvedic health and mindset coach from Dana Skoglund Coaching, shares invaluable insights and practical tips for enhancing sleep quality, aligning with nature's cycles, and unlocking the secrets to peak performance.
Here are the key highlights from this episode:
Understanding the Importance of Sleep: Discover why quality sleep is essential for athletes and individuals striving for optimal health and performance. Learn how it impacts energy levels, digestion, weight management, and emotional well-being.
Exploring Circadian Rhythms: Gain a deeper understanding of circadian rhythms, the natural cycles that regulate our sleep-wake patterns. Learn how aligning with these rhythms can enhance sleep quality and overall well-being.
Practical Tips for Improving Sleep Quality: Dana Skoglund provides actionable strategies to improve sleep duration and quality. Discover how to create a sleep routine that aligns with circadian rhythms, establish a conducive sleep environment, and incorporate Ayurvedic principles for enhanced rest.
The Connection Between Emotional Self-Care and Sleep: Explore the vital link between emotional well-being and sleep quality. Learn how building healthy habits using neuroplasticity can bridge the gap between intention and action, leading to better sleep and overall wellness.
Tune in to this enlightening episode of Let's Run Fit with B. Lit to gain insights and inspiration for transforming your sleep and wellness routine. Whether you're an athlete seeking peak performance or simply someone looking to optimize your health, this episode will equip you with the tools to unlock a restful and rejuvenating sleep experience.
Connect with Dana Skoglund Coaching:
Stay updated with the latest episodes of Let's Run Fit with B. Lit by subscribing to the podcast on your favorite podcast platform.
Instagram: @letsrunfitwithblit
Facebook: letsrunfit
TikTok: @letsrunfit