In this episode, Steve interviews Joshua Dent, a writer and stand up comedian who has had an ongoing relationship with meditation for over a decade. Josh started off with Yoga, has participated in 10-day silent treats and dedicated much of the last few years to the art of meditation. 

We discuss different kinds of meditation, the benefits, the biggest challenges to meditation, practice methods, and a lot more. Josh is also a writer and a comedian, so the episode tends to be more comedic than usual PM episodes, and it certainly isn’t PC. 

We hope you enjoy the episode, and let us know if you try out meditation or have any recommendations yourself. 

Cheers

Steve

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Special Thanks to Jonathan McDougall for creating our outro song. 

Josh’s Blog Website

https://taiwaniseasy.blogspot.com/