In Part 1, we explored the gut-anxiety connection and why anxiety often isn’t a personality trait but a symptom with root causes.

In Part 2, we’re getting practical. You’ll learn the specific foods and lifestyle strategies that can calm your gut, balance hormones, steady your blood sugar, and help heal anxiety from the inside out.

Because anxiety isn’t just “in your head.” It’s in your plate, your sleep, your nervous system rhythms—and that means you actually have tools to shift how you feel.

• The most powerful foods to add (and avoid) for gut health + calmer moods

• How to keep blood sugar balanced for fewer anxiety spirals

• Why fermented foods are anxiety’s secret weapon

• Lifestyle routines that rebalance hormones + neurotransmitters

• How to support your gut-brain-hormone axis without restriction or burnout

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✨ Ready to go deeper than podcasts and Google black holes?

If you’re nodding along thinking “this all makes sense, but how do I actually make it work for my body and my crazy mom-life?” - that’s where my transformational, holistic 1:1 coaching comes in.

Together we’ll look at your gut, hormones, nervous system, and daily rhythms, then build a personalized plan that feels doable, nourishing, and actually sustainable. No cookie-cutter diet culture BS - just a clear path to calm, energy, and finally feeling like yourself again.

Learn More + Book Your Free Discovery Call👇

https://luiawellness.com/1-1-coaching

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