We are kicking off the new year strong with James Clear's Atomic Habits. Today we are diving into the fundamentals of the book and Clear's explanation of how habits are shaped and how to shape your own habits. Catherine gets really into why she hates math, and Brittany reverts back to 6th grade with her come backs. We have some insightful conversation too (it's not all gags)! Grab a copy of this book, and read with us as we start 2022 with a "new year, same shit" mentality while doing what we can to help ourselves get better with baby steps.

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