To grow the spark of creativity into the flame of transformation, we must provide oxygen - air - space - to the mind and heart. A practice in mindfulness and attention.

Yoga for Bodies Tired of Sitting FREE Lesson
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YouTube video that accompanies this episode
https://youtu.be/-HYHwTeQvfQ

Cranky, achy hips? Check out my 5 Days to Happy Hips
http://bit.ly/5daystohappyhips

Yoga with Clara website
http://doyogawithclara.com

Find out when my in-person classes and workshops open registration
http://bit.ly/yogawithclaraliveclasses

Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8