Upward Spiral

32. Biohacking Your Energy for Peak Performance (with Elika Tasker)

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Join Michelle O'Brien and energy optimization specialist Elika Tasker as they delve into the transformative power of biohacking your energy for peak performance and wellbeing.

In this episode, you'll discover:

  • Why inner work and emotional awareness are crucial for sustainable personal growth.

  • How to reframe your energy as your most valuable currency.

  • Practical strategies to optimize your energy levels and avoid burnout.

  • The importance of testing and integration in your health journey.

  • Why collaboration is key to unlocking your full potential.

    • Elika shares her incredible journey from corporate burnout to becoming an energy optimization expert, offering invaluable insights and actionable advice.

    Key takeaways:

    • Ditch traditional resolutions and embrace sustainable growth.

    • Inner work is essential for holistic wellbeing.

    • Understand your energetic body to fuel personal growth.

    • Create space for emotional awareness.

    • Outsource tasks to free up valuable time and energy.

    • Build a supportive network to enhance your growth.

    • Conduct an energy audit to identify drains on your vitality.

    • Biohacking involves understanding and optimizing your biology.

    • Testing is crucial before making significant health changes.

    • Integration of knowledge and practices is essential for progress.

    • Embrace fear as a natural part of your journey.

    • Personal growth is a lifelong journey; enjoy the process!

      • Ready to create your own Upward Spiral? Hit the subscribe button, leave a review, and share this episode with your friends! 

      Connect with Elika: 

      • Subscribe to Newsletter: https://elika.co/monthly-newsletter/

      • Elika's LinkedIn: https://www.linkedin.com/in/elikat

      • Signature program: https://elika.co/healthconcierge/

      • YouTube: https://www.youtube.com/@elikahealth

      • Instagram: https://www.instagram.com/elika.health/ 


        • Chapters

        00:00 The Intersection of Eastern and Western Wisdom

        10:00 Navigating Burnout and Personal Growth

        19:58 Understanding Energy as a Currency

        30:04 The Four Layers of the Energetic Body

        30:56 Aligning with Opportunities

        34:53 Understanding Biohacking

        39:26 The Importance of Testing

        43:39 Integration and Personalization

        48:54 Overcoming Fear and Control

        55:37 The Journey of Personal Growth

        58:57 Key Takeaways for 2025

        #biohacking #energyoptimization #personalgrowth #burnoutrecovery #emotionalawareness #innerwork #positivechange #holistichealth #sustainablehabits #quantumphysics #humandesign #wellness #energy #integration #testing #collaboration #emotionalhealth #functionalmedicine #upwardspiralpodcast

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        Upward SpiralBy Michelle O'Brien