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This episode is my declaration of love to my Personal Trainer Barbara Hajduk. She is the power behind me being able to transform my body from totally out of shape, to feeling really confident and good about myself again. I had put on 8 kilos of fluff and puff, FAT really, from eating chocolate, chips and dip, lovely dinners with sauce and second servings, and the fanciest cakes and desserts I ever made in my life. Every day. Oh, and the ice-cream and pop-corn. And more chocolate of course. Just mad amounts and consistent overconsuming. It got to a point where I called a Personal Trainer I know from the gym, but had never worked with. I poured my heart out and begged her to help me. This is the introduction to our story. I will be sharing the full scope, with challenges and setbacks and all, in a few weeks. In the meantime, if you want to get in shape, check out Barbara's phenomenal free workout videos on Facebook: https://www.facebook.com/barbaraluxworkout/ The transformation I have created with my body over the past three months, I owe it all to the incredible support from Barbara and having her as my phenomenal accountability partner. I love you Barbara!
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This episode is my declaration of love to my Personal Trainer Barbara Hajduk. She is the power behind me being able to transform my body from totally out of shape, to feeling really confident and good about myself again. I had put on 8 kilos of fluff and puff, FAT really, from eating chocolate, chips and dip, lovely dinners with sauce and second servings, and the fanciest cakes and desserts I ever made in my life. Every day. Oh, and the ice-cream and pop-corn. And more chocolate of course. Just mad amounts and consistent overconsuming. It got to a point where I called a Personal Trainer I know from the gym, but had never worked with. I poured my heart out and begged her to help me. This is the introduction to our story. I will be sharing the full scope, with challenges and setbacks and all, in a few weeks. In the meantime, if you want to get in shape, check out Barbara's phenomenal free workout videos on Facebook: https://www.facebook.com/barbaraluxworkout/ The transformation I have created with my body over the past three months, I owe it all to the incredible support from Barbara and having her as my phenomenal accountability partner. I love you Barbara!