That "good stretch, then nothing" pattern? We've decided it means we're inconsistent. Getting lazy.

What if the pattern itself is trying to tell us something completely different?

In this episode:

• Why consistency was invented for factories — not nervous systems like ours
• How to tell a cycle low from burnout (they need different things)
• What our ancestors knew about cyclical living that we were told to ignore
• Why every low season feels like the first one — and how to change that

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Join the Gathering — A free virtual gathering for AuDHD women & nonbinary folks. June 10, 2026, 1pm Pacific. Save your spot at adriasophia.com/gathering.

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Connect With Adria:

• Get your free Unmasking Menu
• AuDHD Coaching with Adria
• @iamadriasophia

Wish you had a reminder of what sparked? Full episode guides at AuDHDSparks.com.