Sonia is a passionate coach

She calls it how she sees it and todays first question is as straight up as it gets

Sonia introduced Stu to CrossFit and she has now been in this game for a very long time

She is a self-confessed nerd and still continues to thrive on acquiring knowledge, currently undertaking her masters.

We don’t muck around in this episode as we get straight into best practices for the general population vs the amateur and elite athlete.

Is CrossFit really the best training methodology and how can coaches and athletes continue to develop themselves.

We get Sonia fired up when we discuss equality in sport and her role as a leader of young women.