Octane Personal Training with Jason Benavides

32: Carbohydrate manipulation for success and failure with Paul Burgess


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Nutritionist and athletic trainer Paul Burgess discussess how carbohydrates can lead to positive results, including ideal body fat percentages but also diseases.  He specifically speaks about metabolism disorders and the "the perfect storm for diabetes'' for the Mexican population.

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Octane Personal Training with Jason BenavidesBy Jason Benavides: Interviews w/World Record Holders, NBA Champion and Olympic Gold Medal Coaches! We cover Speed, Strength, Nutrition, and Sport Psychology!

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