June 25, 2019

32: CBD & Setting up an Active Lifestyle | Howard Bowens III

46 minutes

Back on the show is Howard Bowens, @bodybybowens:

Our first episode https://www.solomonezra.com/podcast/episode/551f0e5e/harnessing-a-holistic-lifestyle-with-howard-bowens-iii

CBD https://wellvibesorganic.com/

The Endocannabinoid system

Similar to coffee, using it as a situational thing. You don't want to be dependent on CBD

Supports an active lifestyle

THC is known to increase anxiety in people who don't have much experience with it

How he sets up a workout or lifestyle plan for clients

Understanding where you are physically in your life

Consistency, mobility, and work capacity

Doing a variety of things to understand limitations

What is it going to take for you to build consistency with working out?

To feel challenged at the end of their workout, not over-stressed

Taking into account to someone's daily state

Getting in tune with your body. The goal is to live an active lifestyle that builds resiliency, not to crush your body to the absolute limit

What is your purpose for wanting to live a healthy lifestyle?

Short term goals will give you short term results

Scheduling you're training means making it a priority

In your work, what produces the highest ratio of abundance and satisfaction to amount for time spent? (even if you only spend 10 seconds or a few minutes of it, an idea or a deeper connection may spring forth that leads to huge value).

Advice for anyone wanting to get into training: start with a bodyweight program that is diverse in different movement patterns. It gives a truer connection with one's body. It can expose a weakness in a typically non dangerous way. Be in tune with the movements you're doing

Online programs: Onnit 6, Viking Ninja bodyweight @vknja

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