1:17 Sam's a little snack monster

1:57 We don’t agree with co-captaincy

3:26 Does West Coast have a good success rate

8:25 How Will West Coast go this year?

9:56 Who will win the wooden spoon?

11:02 Jake got a new bike

13:35 Jakes planning an expedition in Central Asia!!!

15:42 Jake doesn’t like vlogging some once in a lifetime experiences

17:36 Sam's new method to win the morning

20:56 How to figure out what to focus on in your training - what is important to you and how to prioritise it

34:33 Training intensity is Goated whether you are strength training, running etc 

37:08- If you find RPE difficult = Easy, medium, hard

39:36- The gig is up for Western companies

41:04- The sneaker industry is getting a shake up (Thanks China)

Questions:

47:32 Q1- Are knee and elbow wraps cheating?

51:48- Is a Melbourne 2.0 trip on the cards and Your Dwarf basketball all time starting 5? -Mikey Spain

54:43- Where do you find motivation and how do you start? -Deklenforrest01

1:02:15- What do Jakes shoes smell like? -Deklenforrest01

1:02:34- -Over/Unders?

1:04:01- Would you rather chain-smoke regularly or race Lance Armstrong?

7 Day Free Trial: 

https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-lt

Got a question for us? Comment or DM us!

SJ’s Free Program:

https://sjs-community.ck.page/1433066dc2

Insta:

SJ’s Community - https://www.instagram.com/sjscommunity_/

Jake- https://www.instagram.com/janzekovic_pt/

Sam- https://www.instagram.com/samkimberley_pt/

Music by Hunter Valhalla

Surfing Milano’s

https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a