Melissa Monte is the host of the popular podcast, Mind Love. Not long ago, Melissa was spiraling. She was bulimic, self-destructive and had no sense of self-love. The darker her inner world became, the more her life seemed to follow.

Melissa had the outer life experiences that could understandably justify the darkness of her inner world—she was sexually assaulted, twice; she struggled with a destructive eating disorder for 10 years; her best friend committed suicide; she lost a parent from lymphoma; she was emotionally trapped in a manipulative relationship that ultimately landed her in jail for someone else’s crime—however, it was ultimately through changing her mind about her perception of her experiences and her Self that she turned her life around.

Now, through her podcast, Mind Love, she teaches other people the many tools that she used to light up her inner world. In this interview she shares raw stories about her past, what she did to move through it, how she is still processing parts of it, and how she has turned it into her purpose and life’s work.

IN THIS EPISODE WE TALK ABOUT:

How your life reflects your mindset Opening your mind + expanding your possibilities through inner work Melissa’s background and what led her to do the deep inner work Some of the tools Melissa used to change her mind Why it is important to be patient with yourself while unpacking trauma How she navigates the “unpacking” now Plus much more…

RESOURCES FROM THIS EPISODE

Mind Love Podcast

Catch Melissa on Instagram

Catch Mind Love Podcast on Instagram

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