Fitness for Pregnancy and Beyond

32: Create a Productive Home Workout Routine


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Join Janelle in this episode as she discusses creating a home workout routine as a pregnant woman, especially if you have kids. She covers topics such as setting up a space for workouts, what pieces of equipment to buy, understanding safety, and setting realistic goals. Janelle also discusses how to listen to your body, knowing your limits, and fueling your body properly before workouts to support overall workout effectiveness.


Chapters


00:00 Intro!! What to expect from today's episode

02:22 Setting up an effective workout space

09:51 Workout GOALS and FREQUENCY

20:10 Three tips for keeping your workouts safe


PREGNANCY FITNESS PROGRAM 1:1 COACHING APPLICATION:

https://www.phasempowerment.com/pregnancyfitnessprogramming


Janelle Ahrens

+ Certified Pre and Postnatal Fitness Specialist

+ Fat loss specialist

+ Personal trainer

+ Nutritionist for busy women

PHASEmpowerment Website:  ⁠www.phasempowerment.com⁠

Instagram:  ⁠https://www.instagram.com/janelle.ahrens/⁠ 

Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠


Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠


⁠https://www.phasempowerment.com/

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Fitness for Pregnancy and BeyondBy Janelle Ahrens