<p>In this episode, I share <a href="https://karinahagelin.myflodesk.com/qlh3dfvj1x" target="_blank" rel="noopener noreferer">a self-care plan template</a> and talk through filling mine out alongside you.</p>
<ul>
 <li><a href="https://karinahagelin.myflodesk.com/qlh3dfvj1x" target="_blank" rel="noopener noreferer">Self-care plan template</a></li>
 <li><a href="https://karinahagelin.etsy.com">Shop⁠⁠⁠⁠⁠⁠⁠</a></li>
  <li><a href="https://karinahagelin.etsy.com/listing/1479691765" target="_blank" rel="noopener noreferer">Surviving to thriving #3: a trauma survival toolkit zine</a></li>
  <li><a href="https://www.instagram.com/femmesupremacy/">⁠⁠⁠⁠⁠⁠Instagram⁠</a></li>
</ul>

In this episode, I share a self-care plan template and talk through filling mine out alongside you. Self-care plan template Shop⁠⁠⁠⁠⁠⁠⁠ Surviving to thriving #3: a trauma survival toolkit zine ⁠⁠⁠⁠⁠⁠Instagram⁠

<p>In this episode, I share <a href="https://karinahagelin.myflodesk.com/qlh3dfvj1x" rel="noopener noreferrer">a self-care plan template</a> and talk through filling mine out alongside you.</p>
<ul>
 <li><a href="https://karinahagelin.myflodesk.com/qlh3dfvj1x" rel="noopener noreferrer">Self-care plan template</a></li>
 <li><a href="https://karinahagelin.etsy.com" rel="noopener noreferrer">Shop⁠⁠⁠⁠⁠⁠⁠</a></li>
  <li><a href="https://karinahagelin.etsy.com/listing/1479691765" rel="noopener noreferrer">Surviving to thriving #3: a trauma survival toolkit zine</a></li>
  <li><a href="https://www.instagram.com/femmesupremacy/" rel="noopener noreferrer">⁠⁠⁠⁠⁠⁠Instagram⁠</a></li>
</ul>

32: Create a self-care plan with me

A podcast for survivors and the people who love us where we approach conversations about healing, coping with complex post-traumatic stress disorder (CPTSD), survivorship, self-love and community care with radical vulnerability. Host Karina Hagelin (they/them) shares affirmations, pep talks, encouragement, support, and advice for your healing journey and recovery process in semi-weekly episodes.

Share 32: Create a self-care plan with me

Sign up to save your podcasts

32: Create a self-care plan with me

32: Create a self-care plan with me