Trigger Warning: this episode includes extensive discussions of abuse- potentially distressing content is included. 

Listen in to hear our incredible guest Sheri Engstrom. She's a fitness, nutrition and mindset coach as well as a realtor.  We are so honored to have her join us and bravely share her story as a domestic violence survivor. Sheri also shares common signs of an abusive relationship and characteristics of an abuser.  She also shares how she was finally able to break through the trauma bond to a healthier life away from that toxic relationship. Follow Sheri on Instagram @sheri_engstrom_fit 

"At any given moment you have the power to say This Is Not How The Story Is Going To End."  - Christine Mason Miller