In this episode, we have the pleasure of chatting with Dr. Gary Mendoza. Dr. Mendoza has a degree in applied human nutrition with a PHD in nutrition - specialising in a multi-dimensional treatment (psychology around behavior change) for overweight individuals. We chat about the best ways to move people through the stages of change effectively and how to help people sustain these fat loss results for life. We discuss common mistakes we make when trying to help others, what you need to do instead, how psychological tests are just as important as physical ones, and the most significant aspects around behavior change we all need to understand! Enjoy!