Meet Christy Jones, a Brain Gym coach, holistic health and mindfulness educator and mom to two older children. With years of experience working with children, she is passionate about helping kids tap into their inner strengths and understand that we are all energy. Christy shares tips and techniques for improving our overall well-being through exercises for our mind, body & soul. From simple activities to a 4-step PACE routine that parents, teachers and kids can do at home, work or school, Christy's insights and wisdom will help us all become more mindful and resilient in our daily lives. Join us as we explore the fascinating revelation about energy and how we can harness it within.

Christy's business - Christy Jones Health & Mindfulness; Sylvia's business - Beviva Foods & Resources

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Let's build healthy and happy families and businesses together!