Today I dive into one of the most common questions I've been asked over my 8 years as a coach... Fasted or fuelled for training? Let me break down my stance and why.📧 Even More JCKD Newsletter - <a href="https://jckd.myflodesk.com/evenmorejckd">https://jckd.myflodesk.com/evenmorejckd</a> 🚀 Enquire To Work With Me & JCKD - <a href="https://jckd.typeform.com/to/YBMI11OL">https://jckd.typeform.com/to/YBMI11OL</a>

Today I dive into one of the most common questions I've been asked over my 8 years as a coach... Fasted or fuelled for training? Let me break down my stance and why. 📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

Today I dive into one of the most common questions I've been asked over my 8 years as a coach... Fasted or fuelled for training? Let me break down my stance and why.📧 Even More JCKD Newsletter - <a href="https://jckd.myflodesk.com/evenmorejckd" rel="noopener noreferrer">https://jckd.myflodesk.com/evenmorejckd</a> 🚀 Enquire To Work With Me &amp; JCKD - <a href="https://jckd.typeform.com/to/YBMI11OL" rel="noopener noreferrer">https://jckd.typeform.com/to/YBMI11OL</a>

#32 - Fasted vs Fuelled: What’s Best for Your Training?

Build a body that looks good, moves well, and leads from the front. Hosted by Blair Sangster, founder of JCKD - this podcast delivers raw, practical strategies to get leaner, stronger, and more disciplined in the real world.

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#32 - Fasted vs Fuelled: What’s Best for Your Training?

#32 - Fasted vs Fuelled: What’s Best for Your Training?