In this week's episode of Patter Chatter, Garrick and Richard explore the realm of gratitude! The practice of gratitude can bring some incredible benefits into your life such as, stress relief, enhanced empathy, reduced aggression, and more! We'll discuss what gratitude is, how to practice it, the benefits that may come from gratitude practice, and the relationship between mindfulness and gratitude. Sit back, relax, and let's talk about gratitude!