Friendships are the topic of conversation today on Her Wholeness! Courtney and Brigette discuss some foundational components of friendship, why friendships are important for life satisfaction (aka living optimally and wholly), and some things to consider and reflect on your own friendships. We think today's conversation will stir up your own thoughts about friendship and give you some ideas on how to improve the quality of your friendships. 

Connect With Us!
Her Wholeness Website
Facebook Podcast Community
Her Wholeness on IG - @her_wholeness_podcast
Brigette on IG - @brigettemiland
Email us at [email protected]

Resources Referenced in this Episode:

• Jennie Allen - Find Your People
• Kaufman, V., Rodriguez, A., Walsh, L.C. et al. Unique Ways in Which the Quality of Friendships Matter for Life Satisfaction. J Happiness Stud 23, 2563–2580 (2022). https://doi.org/10.1007/s10902-022-00502-9

Credits:
Music by Elliot Dix
Elliot on IG - @street_magik 

We are so grateful for your listen and getting to connect with you! Can you help us by sharing this podcast with a friend?