<p class="" style="white-space: pre-wrap;" data-pm-slice="1 1 []"> Getting attuned to our own bodies is a powerful strategy for helping our kids do the same for their bodies. We can only model what we practice. This episode features simple ways we can foster our own interoceptive awareness with our hunger, energy, and emotions.</p>

Getting attuned to our own bodies is a powerful strategy for helping our kids do the same for their bodies. We can only model what we practice. This episode features simple ways we can foster our own interoceptive awareness with our hunger, energy, and emotions.

<p> Getting attuned to our own bodies is a powerful strategy for helping our kids do the same for their bodies. We can only model what we practice. This episode features simple ways we can foster our own interoceptive awareness with our hunger, energy, and emotions.</p>

32. Get Attuned to Your Own Body (Tiny, Sustainable Shifts part 2)

This podcast is for parents and caregivers who want to orient ourselves toward a future where everyone can flourish. And to do that, we are learning to recognize and resist the ways Dominance Culture shows up in our lives and homes. Here you'll find conversations and practices that support us in our journey. I'm Rachel Alva. I’m a parent myself, a former elementary teacher, and a justice-centered parenting coach. Over the last 17 years, I've worked closely with over a thousand kids to learn how to lead in ways that meaningfully share power, so that we can prepare our kids for the kind of future they deserve. Our homes will never be perfect, but they can be mini-havens where we and our kids learn that justice is possible and worth pursuing.

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32. Get Attuned to Your Own Body (Tiny, Sustainable Shifts part 2)

32. Get Attuned to Your Own Body (Tiny, Sustainable Shifts part 2)