Sign up to save your podcasts
Or
Share 32. Getting out of a negative spiral 🌀: rumination, self-reflection and tools to help
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
32. Getting out of a negative spiral 🌀: rumination, self-reflection and tools to help
In this episode, I talk about how we get into negative spirals and share tips to get into an upward spiral. I share my recent experiences with rumination and the difference between rumination and self-reflection. I hope its helpful for you! 💗
I mention:
- Abraham Hicks Pivoting method
- Insight Timer
- 24. How to actually feel your feelings episode
Connect with me!
- IG: @BrightlySika_
- www.BrightlySika.com
- Want advice? Submit a conundrum for an upcoming advice episode
- Want coaching support? Reach out for a free coaching consult!
- In the DMV area? Join Cozy Growth Book Club!
- Leave us a rating & review!
Thanks for listening! ❤️
View all episodes
By Sika D.
5
1414 ratings
In this episode, I talk about how we get into negative spirals and share tips to get into an upward spiral. I share my recent experiences with rumination and the difference between rumination and self-reflection. I hope its helpful for you! 💗
I mention:
- Abraham Hicks Pivoting method
- Insight Timer
- 24. How to actually feel your feelings episode
Connect with me!
- IG: @BrightlySika_
- www.BrightlySika.com
- Want advice? Submit a conundrum for an upcoming advice episode
- Want coaching support? Reach out for a free coaching consult!
- In the DMV area? Join Cozy Growth Book Club!
- Leave us a rating & review!
Thanks for listening! ❤️