Are you sick of the endless cycle of dieting? Are you frustrated at feeling like you keep ending up back where you started?

Introducing intuitive eating and the non-diet approach! This is a way of relating to food (instead of dieting) that includes respecting and honouring your body's hunger and fullness cues, combining satisfaction with gentle nutrition, and rejecting the idea that weight is a direct determinant of health (plus much more).

In this episode, Kiah and Meg discuss:

• The issues with dieting (and why diets fail over the long term)
• What is the non-diet approach to health and nutrition?
• Benefits of the non-diet approach
• Can you eat intuitively for weight loss?
• The ten principles of intuitive eating (founded by Evelyn Tribole and Elyse Resch!) with our top tips to get started

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

• Join the community on Instagram: https://www.instagram.com/imbodihealth/
• Visit The Butterfly Foundation: https://butterfly.org.au/
• Imbodi Health website: www.imbodihealth.com

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