In this episode Michelle explains what does gut health actually mean.. You will learn:

- What is the gut

- What are the main functions of the gut

- How our gut health impacts our hormone health

- The three phases of detox and why they matter for your hormones

- How to support each of the three phases, and why it's important to work backwards, starting with Phase 3

Follow along and download your FREE detox checklist in the In-Sync Mama VIP community here.