We all know that being healthy is good, but how can it help you in your work? This week we sit down with Ashley Dwyer, owner of Team BDN, and discuss our own health journeys, how they have impacted our work life and ways that we have found to make being the healthier you easier!

Be sure to check out the links below to follow Ashley and check out her free webinar August 30, 2023 where she is going to drop even more knowledge on you and go into detail. You don't want to miss this! If you are interested in finding out how she can help you, click her website link to apply for coaching.

Free webinar: https://info.thebigdaynutrition.com/girlsnight

https://teambdncoaching.com

IG: @dr.dwyer @teambdncoaching