Feeling the feelings is uncomfortable. It can hurt & bring up emotions we don't want to face/ didn't even know were there. I explain the importance of doing the feeling work & how avoiding it can ruin your life. I share with you my top tips for uncovering & processing the emotions so they don't come up in your future. You'll walk away with exercises to implement NOW to free yourself from the emotions holding you back.

http://www.juliannevaccaro.com/podcast1/why-avoiding-the-feelings-ruins-your-life