In this episode, I talk about how balance impacts performance as well as the importance of balance training for your overall health. I also include ways that you can implement balance into your current training using some simple differences.

These other episodes may interest you:

Since balance impacts performance so much, how will you work on improving your balance training for performance?

#ShredStrong is my signature periodized training program for mountain bikers that starts on October 11th. This is the same training program I follow, and I love it because it works. I may be biased, but my athletes also see PRs on their rides as well as crush their climbs and show up to race day ready to roll.

I’ll also soon release my #Moderation365 nutrition program to help you learn how to navigate and develop a healthier relationship with food to trust yourself.

Click here to join the waitlist for #ShredStrong, and be the first to get access to this kick ass program.

Finally, if you have any questions, send me an email at [email protected] or DM me on Instagram @shifthumanperformance.

Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer.

If you’re ready to make some changes in your life through nutrition or fitness, apply to work with me by clicking here.

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