We’ve all been there…as busy mamas we might all of the sudden have a window of time to ourselves and it’s like wow, what will I do with this time?! Or maybe you’re craving time to yourself and you don’t even know what you would do with it! 

Well something I LOVE to do is to be alone, to get quiet, to write and to process my thoughts. Maybe you’re wondering why I’d choose to spend my time this way. Keep reading (or hit play) because I’d love to share with you how self-reflection has changed my life and I believe it can change yours too!

Think of it this way…if we want to create rhythms and to know our vision for our life, we HAVE to do the hard work of self reflection. In order to know where you’re going, you have to take the time to stop and think about where you’re at.

We have to learn to slow down and basically think about WHAT we are thinking about.

So let’s dive in to what it actually looks like to bring our thoughts to awareness and to take them captive. This is the work we do to GROW. So many of you have told me that you feel stuck—you feel like you don’t know what you’re passionate about. This episode is for you and I hope it brings you clarity in how self-reflection can help you with finding your purpose!

Resources from this episode:

The Look Up Collective: Community, accountability, and like minded people walking alongside of you as we invest in our mental and emotional health. Sign up here: https://www.lookupandserve.com/