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#32 - How to prioritize your health as a business owner with Kiah Twisselman Burchett
Kiah Twisselman Burchett, better known as Coach Kiah, is a California cattle rancher turned motivational speaker, life coach, and podcaster on a mission to empower others to love themselves deeper, care for themselves better, and find joy in this messy, beautiful journey of life.
After battling with her own weight and body image from a young age, she embarked on her own personal health journey losing over 100 pounds, but more importantly, the mental weight she had been carrying with her for years.
Recently named one of Cowgirl Magazine’s 2023 Top 30 Under 30, Coach Kiah uses her vulnerability and infectious energy to show others how to overcome hardships and become the main characters in their own lives.
I am so excited for you to hear this interview with Kiah, where she shares:
Her 100lb weight-loss and personal health journey, and the tiny habits that got her there
Tiny, baby-step habits business owners can take to start making their health a priority
How to prioritize your health as a business owner when you already feel crunched for time
How to start extending more self-compassion toward yourself as a business owner, and why this is so important for your overall health and the health of your company
Ways business owners can track their health journey progress that don’t involve stepping on the scale
Here’s where you can learn more about Kiah:
Follow Kiah on Instagram: https://www.instagram.com/coach_kiah/
Visit her website: https://www.coachkiah.com/
Listen to her podcast, Climbing with Coach Kiah
Links from the show:
Not Your Mama’s Newsletters - Weekly email newsletter templates + prompts
Follow me on Instagram: @jennyrothcopywriting
Email me: [email protected]
Visit my website: www.jennyrothcopywriting.com
Ready to outsource your copy? Get in touch!
Don't forget: Win a copy audit giveaway by leaving a 5-star positive review on this show and emailing me at [email protected] with a screenshot of that review. Winners are drawn monthly, and your name will stay entered until you win!
Thanks for listening! :)
View all episodes
By Jenny Roth
4.8
1515 ratings
Kiah Twisselman Burchett, better known as Coach Kiah, is a California cattle rancher turned motivational speaker, life coach, and podcaster on a mission to empower others to love themselves deeper, care for themselves better, and find joy in this messy, beautiful journey of life.
After battling with her own weight and body image from a young age, she embarked on her own personal health journey losing over 100 pounds, but more importantly, the mental weight she had been carrying with her for years.
Recently named one of Cowgirl Magazine’s 2023 Top 30 Under 30, Coach Kiah uses her vulnerability and infectious energy to show others how to overcome hardships and become the main characters in their own lives.
I am so excited for you to hear this interview with Kiah, where she shares:
Her 100lb weight-loss and personal health journey, and the tiny habits that got her there
Tiny, baby-step habits business owners can take to start making their health a priority
How to prioritize your health as a business owner when you already feel crunched for time
How to start extending more self-compassion toward yourself as a business owner, and why this is so important for your overall health and the health of your company
Ways business owners can track their health journey progress that don’t involve stepping on the scale
Here’s where you can learn more about Kiah:
Follow Kiah on Instagram: https://www.instagram.com/coach_kiah/
Visit her website: https://www.coachkiah.com/
Listen to her podcast, Climbing with Coach Kiah
Links from the show:
Not Your Mama’s Newsletters - Weekly email newsletter templates + prompts
Follow me on Instagram: @jennyrothcopywriting
Email me: [email protected]
Visit my website: www.jennyrothcopywriting.com
Ready to outsource your copy? Get in touch!
Don't forget: Win a copy audit giveaway by leaving a 5-star positive review on this show and emailing me at [email protected] with a screenshot of that review. Winners are drawn monthly, and your name will stay entered until you win!
Thanks for listening! :)