Black Health Lit®

#32 If You're Tired, Be Quiet and Go to Sleep


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Tune in to the “If You're Tired, Be Quiet and Go to Sleep” episode! You’ll learn how our sleep habits impact our heart health, diabetes risk, and weight gain.

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The BLACK HEALTH LIT  website, podcast, and blog are provided for educational and informational purposes only and does not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. All copyrights to the BLACK HEALTH LIT™ web site and its contents are the property of BLACK HEALTH LIT™, LLC unless otherwise noted.

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Black Health Lit®By Black Health Lit® hosted by Rachel 'Rae' Crowder, MPH

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