Pelvic Floor & Core Collective: https://www.skool.com/pelvicfloorandcorecollective/about?ref=8c064a0de67c4c00b7887fff52c2bc09

After a much-needed pause, I’m back — and 2026 is bringing big changes.

In this episode, I share what the last few months have looked like behind the scenes, why I stepped away at the end of 2025, and what I’m intentionally stepping into this year as a mother, business owner, and leader in postpartum care. We talk about self-trust, visibility, healing, and what it really means to stop playing small — both personally and professionally.

I also walk you through what’s new inside Your Postpartum PT, including how we’re expanding our mission to support more women worldwide, closing the gaps in postpartum care, and creating more accessible ways for moms to heal, rebuild strength, and feel supported in community.

This episode is an invitation to reflect on what you’re leaving behind, what you’re ready to claim in 2026, and who you’re becoming in the process. If you’ve been feeling called to dream bigger, trust yourself more deeply, and demand better for your body and your life — this one’s for you.

00:00 — I’m Back: Why I Stepped Away
05:00 — Lessons From 2025 & Intentions for 2026
10:30 — Our Mission: Closing the Postpartum Care Gap
18:30 — What’s New: The Pelvic Floor & Core Collective
30:30 — Big Changes Coming to the Podcast & Content
38:30 — Your 2026 Reflection: What Are You Stepping Into?