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#32: Improve your gut health by realigning with your surroundings with guest Kat MacIver
So many of us today suffer from digestive issues mostly caused by the foods we eat, to the emotional stress we feel. But did you know it is also the environment we are in that can cause gut health issues?
In today's episode join Katerina and holistic health coach Kat MacIver as they discuss the importance of creating a calm, clutter free space to prepare your food and enjoy your meals, because the surrounding space plays a huge part of your gut health.
Mentioned:
Nourished Roots Health website
Kat's Instagram
Support the podcast on Patreon!
Subscribe to the From the Honeycomb newsletter!
Meditate with Katerina on Insight Timer
Follow me on Instagram!
Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist @iamchasarreal
Intro music provided by kabgig / Pond5
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting [email protected]
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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By Katerina Burianova
5
88 ratings
So many of us today suffer from digestive issues mostly caused by the foods we eat, to the emotional stress we feel. But did you know it is also the environment we are in that can cause gut health issues?
In today's episode join Katerina and holistic health coach Kat MacIver as they discuss the importance of creating a calm, clutter free space to prepare your food and enjoy your meals, because the surrounding space plays a huge part of your gut health.
Mentioned:
Nourished Roots Health website
Kat's Instagram
Support the podcast on Patreon!
Subscribe to the From the Honeycomb newsletter!
Meditate with Katerina on Insight Timer
Follow me on Instagram!
Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist @iamchasarreal
Intro music provided by kabgig / Pond5
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting [email protected]
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.